EFT

Emotional Freedom Technique (EFT) is often referred to as tapping and is a form of energy medicine which involves gently tapping, with the fingers on the points of the body’s meridian lines. It is a simple yet powerful technique.

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There are many therapeutic effects of EFT and it can be used for issues such as chronic pain, anxiety and grief and loss.  EFT helps us to tune into our negative thought patterns, emotions or difficult memories. Tapping allows us to unblock energy, release negative emotions and creates a state of relaxation and calm.

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Working with a practitioner can help you to process emotions on a deeper level and help to shift limiting beliefs and resolve past traumas.

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I have been using EFT personally since 2011 to support me through my experiences of chronic pain, anxiety and grief. 

I am a level 2 practitioner and have completed specialist training in grief and loss. I offer EFT as part of all coaching sessions and packages.