As a mind body and wellbeing coach I can help support you in restoring your health and wellbeing as well as empower you to focus on your life purpose.

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I use a mind body approach to show how repressed emotions from childhood, current stresses and personality traits can contribute to pain and other chronic symptoms.

 

Wellbeing coaching is a holistic form of coaching that looks at 8 key areas of your life and the role each area plays in your health and wellbeing.

 

Coaching is goal focused and empowers you to look at where you are now and where you'd like to be. It helps you to define your goals and to identify, acknowledge and overcome obstacles and resistance that get in the way of these goals. 

 

Coaching empowers you to explore your values and beliefs as well as focus on your vision and life purpose. As a coach I will gently challenge any thoughts, behaviours and beliefs that are not supporting you and highlight any resistance that is preventing you from achieving your life purpose.

 

My clients have seen many positive shifts and life changes through their commitment and willingness to be accountable and make the changes that have been holding them back. They have felt empowered to create measurable changes to their health and wellbeing. 

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I specialise in working with clients with chronic pain, fibromyalgia, CFS/M.E and supporting those who are experiencing grief and loss. I have completed additional specialist training with SIRPA, The Chrysalis Effect and in bereavement support. 

 

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