Are you experiencing chronic pain or living with fibromyalgia? Do you have stress induced symptoms?

 

As a SIRPA practitioner and wellbeing coach I can educate, support and empower you to find the true cause of your symptoms and restore your health and wellbeing.

 

From my own experience of living with chronic pain I understand how frustrating and isolating it can be to have no real answers to the cause of your pain. After using the SIRPA approach myself I was inspired to train with SIRPA in order to share this approach with my clients. I use a mind body approach to look at how repressed emotions from childhood, current stresses and personality traits contribute to pain and other chronic symptoms.

 

I know how painful it can be to live with chronic pain, I can educate you to recognise that pain is created in the brain and that neural pathways become learned and can become over sensitised. Our pain can be a manifestation of suppressed and unresolved emotions. It can be triggered by our current emotions and stress in our lives as the brain attempts to keep us safe from what it perceives as dangerous. This is unconscious and we are not to blame.

 

The SIRPA approach focuses on acknowledging and addressing unresolved emotions and strengthening our awareness of the mind body connection. As a SIRPA trained coach I can empower you to reduce self induced stress caused by overthinking and negative self talk and to balance your nervous system and teach your brain that it is safe. Once you begin to have this awareness and learn to address the underlying causes of your pain, healing is possible. I share a variety of tools and techniques with my clients including EFT, journaling, emotional awareness exercises and mindfulness. The SIRPA approach can help with stress induced conditions including musculoskeletal pain such as back pain, fibromyalgia, gastrointestinal conditions such as IBS, anxiety, fatigue and migraines.