Calm Sea

Health and Wellbeing

ILM Accredited Wellbeing Coach
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Do you feel that your life is out of balance ?

Are you experiencing stress induced symptoms? 

Would you like to restore your physical and emotional health and wellbeing and live your life with a greater sense of freedom and purpose? 

 

As a wellbeing coach I specialise in the prevention of chronic exhaustive conditions and stress induced illness and can help you to recognise where  your life is out of balance. I can support you in rebalancing your life, regaining energy and vitality and discovering a greater sense of clarity, self awareness and purpose. I can help you to identify the changes you'd like to make and empower you to prioritise your health and wellbeing. 

Wellbeing coaching can help you to explore your values and beliefs, define your goals and clarify your vision and life purpose. As a coach I will gently challenge any thoughts, beliefs and behaviours that are not supporting you and highlight any resistance and obstacles that are preventing you from achieving your goals. I will support and empower you to make positive, long term, measurable changes in your life. 

I offer wellbeing coaching as individual sessions or as a  personalised package to meet each client's needs. 

Please contact me for a free 30 minute Discovery call to explain how I work. This gives you the opportunity to ask me any questions and decide if I’m the right person to work with.